• Worried about diabetes



    Diabetes UK have a lot of information about preventing diabetes and one of the ways you can help yourselves is to exercise more.

    Want to find out more about it got to their website for the full article


    Visceral Fat (Active Fat)

    Type 2 diabetes can be caused by storing high amounts of visceral fat
     Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.
    Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.
    Storing higher amounts of visceral fat is associated with increased risks of a number of health problems including type 2 diabetes.
  • Posted by Lorn osborne on 21/08/2015 at 13:24

    I have been coming to slim fit life for over a year now and with exercise and healthy eating I have lost 3 stone. I was terrified of joining a gym but as soon as I walked through the door I have never looked back, the staff are amazing and extremely helpful! And I have no reason to feel embarrassed at all as everyone who attends are lovely people! I highly recommend Slim fit life.


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