Diabetes UK have a lot of information about preventing diabetes and one of the ways you can help yourselves is to exercise more.
Want to find out more about it got to their website for the full article
Visceral Fat (Active Fat)
Type 2 diabetes can be caused by storing high amounts of visceral fat
Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.