If you are reading this page then the chances are you’re a lady looking for a friendly, local gym where you can exercise regularly to improve your health and fitness. Like most ladies, you are probably busy looking after everyone else’s health and struggle to find time to improve your own fitness levels. We have the answer, offering you a quick way to get in shape without having to spend hours in a gym.
We are different to traditional gyms, where you can waste so much time hanging around waiting for machines to become free. Our structured 30-minute workout can fit easily into your busy schedule – even when you are trying to juggle work, family life and numerous other commitments.
We pride ourselves on making you feel relaxed and comfortable while exercising, even when you don’t want to but know you should. Unlike other traditional or budget gyms, we offer a personal service, with a qualified instructor on hand at all times. They will support and motivate you to reach and maintain your goals, helping you build a good health and fitness lifestyle balance.
You don’t have to be fit to join. Many of our ladies have never been a gym member before and for whatever reasons decide it is time to move more to help improve their health. No matter where you start we encourage and work with you to improve your health with regular exercise. You get a personal programme, designed to suit your level of fitness, with regular reviews so your workout is always challenging as your fitness level improves.