• Is wine good for you or not?

    Is wine good for you or not?

    A recent study has shown that wine only protects against cardiovascular disease in people who exercise.  So if you want an extra glass of wine to help you relax do it after you’ve been to the gym to gain maximum benefit. For more information check out the full story here: http://www.sciencedaily.com/releases/2014/08/140831125255.htm

  • Worried about diabetes?

    Worried about diabetes?

    Diabetes UK have a lot of information about preventing diabetes and one of the ways you can help yourselves is to exercise more. Want to find out more about it got to their website for the full article http://www.diabetes.co.uk/body/visceral-fat.html   Visceral Fat (Active Fat) Type 2 diabetes can be caused by storing high amounts of

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