• Yoga

    mind, body and soul
    Yoga

    About

    A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

    Trainers

    • Kirsten

    Features

    • All levels welcome - instructors will work with everyone at their own level
    • Great for stress relief and increasing relaxation
    • Increases flexibility, strength, balance and body alignment
    • Shown to help with mental health by reducing stress
    • Improves sleep

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Pilates

    strength, flexibility and balance
    Pilates

    About

    Builds muscular strength with low-impact movements and develops flexibility and balance.

    Trainers

    • Gina & Lynn

    Features

    • All levels welcome - instructors will adapt movements to suit individual experience
    • Emphasis on core strength for correcting postural alignment
    • Whole body workout
    • Engages all muscles in a gentle way

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Pre Natal Pilates

    prepare your body
    Pre Natal Pilates

    About

    Pre-Natal Pilates is a low impact, low intensity exercise programme, normally started from 12 weeks pregnant to help strengthen your core muscles to prepare for your bump getting bigger, body shape changing and ultimately the safe delivery of your baby.

    Trainers

    • Gina

    Features

    • Babies up to crawling age welcome
    • Gentle, low impact exercise classes
    • Strengthen core muscles
    • Keep you fit and strong pre and post

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Post Natal Pilates

    back in shape
    Post Natal Pilates

    About

    Post-Natal Pilates aims to strengthen vital core muscles to help you get back into shape. Low impact focussing on your abdominal and pelvic floor muscles recovering from pregnancy and childbirth. Classes can be started 6 weeks after a normal delivery.

    Trainers

    • Gina

    Features

    • Babies up to crawling age welcome
    • Gentle, low impact exercise classes
    • Strengthen core muscles
    • Keep you fit and strong pre and post

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Boxercise

    safe boxing techniques
    Boxercise

    About

    Combines boxing and exercise as a fun, stress-busting activity to suit everyone

    Trainers

    • Gina

    Features

    • All levels welcome
    • Alone or with a partner
    • Fully qualified trainer
    • Build up your skills

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Zumba

    most awesome workout ever
    Zumba

    About

    Exercising to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout – “Ditch the Workout, Join the Party”.

    Trainers

    • Kelly & Elishea

    Features

    • All levels welcome
    • Fully qualified instructors make learning the moves simple
    • Great cardio workout
    • Helps burn fat, core strength and flexibility

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Rave Tone

    total body toning
    Rave Tone

    About

    An uplifting workout to Ibiza house and trance soundtracks.

    Trainers

    • Gina

    Features

    • All levels welcome - just throw yourself in!
    • Focuses on using your own bodyweight to give you a whole-body resistance training workout
    • Targets ALL major muscle groups

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Fat Burn

    high-intensity training
    Fat Burn

    About

    Series of exercises using High-Intensity Training Techniques (HiIT) for an all over body workout.

    Trainers

    • Gina & Tricia

    Features

    • All levels welcome
    • Options for beginners and the more experienced
    • High-intensity fat burn
    • Be prepared to sweat!

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Bokwa

    dance fitness workout
    Bokwa

    About

    African dance style fitness programme, guaranteed to make you sweat, smile and burn calories!

    Trainers

    • Kelly

    Features

    • All levels welcome
    • Simple dance steps to the shape of letters and numbers
    • Amazing music and atmosphere
    • Fully qualified instructor makes things simple

    Pricing Plan

    • Members
      FREE
    • PAYG
      £ 5.00
  • Horsforth Park Walk

    local outdoor meet
    Horsforth Park Walk

    About

    Although the gym is closed on Sundays, the action doesn't stop. Each Sunday a group of ladies meet for a walk around Horsforth Park. There are two options: Fast Pace and Steady Pace. All are welcome to attend and its completely FREE, even if you're not a member.

    Features

    • Steady and fast pace options
    • Make new friends
    • FREE and open to all

    Pricing Plan

    FREE and open to everyone, including non-members.

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  • SlimFitLife Gym

    30 minutes to a healthier you

    SlimFitLife is Leeds' premier ladies-only gym, helping you to get fit fast!
    Find out More
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