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If you are reading this page then the chances are you’re a lady looking for a friendly, local gym where you can exercise regularly to improve your health and fitness. Like most ladies, you are probably busy looking after everyone else’s health and struggle to find time to improve your own fitness levels. We have the answer, offering you a quick way to get in shape without having to spend hours in a gym.
Make a Plan, Hold Yourself Accountable: The best way to make sure you will follow through with your plan is to write it down. Find a time that works best with your schedule and physically add it to your life; write it in your planner or enter it into your phone as a reminder. If your