• Worried about diabetes?

    Worried about diabetes?

    Diabetes UK have a lot of information about preventing diabetes and one of the ways you can help yourselves is to exercise more.

    Want to find out more about it got to their website for the full article



    Visceral Fat (Active Fat)

    Type 2 diabetes can be caused by storing high amounts of visceral fat

    Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

    Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

    Storing higher amounts of visceral fat is associated with increased risks of a number of health problems including type 2 diabetes.

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