We are different to traditional gyms, often you can waste so much time hanging around waiting for machines to become free. We know how busy ladies are, always trying to juggle work, family life and so many other commitments. Our structured 30-minute workout fits easily into your busy schedule – no excuses!
We pride ourselves on making you feel relaxed and comfortable while exercising, even when you don’t want to but know you should! Unlike other traditional or budget gyms, we offer a personal service, with a qualified instructor on hand at all times. They will support, motivate and help you find the discipline to help you reach and maintain your health and fitness goals. We all need a good healthy lifestyle balance.
You don’t have to be fit to join. Many of our ladies have never been a gym member before and for whatever reasons decide it is time to move more to help improve their health. No matter where you start we encourage and work with you to improve your health with regular exercise. You get a personal programme, designed to suit your level of fitness, with regular reviews so your workout is always challenging as your fitness level improves.