1. Slim Fit Life strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Slim Fit Life is not a licensed medical care provider and represents that it has no expertise in determining the effect of any specific exercise on a medical condition, whilst exercising without supervision.
2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Slim Fit Life and their Instructors from any and all claims or causes of action, known or unknown, arising out of Slim Fit Life exercise videos.
We know how hard it is during COVID-19 to keep motivated and exercise regularly. We also know there is still an element of risk when doing exercise classes with a large number of people. To help everyone (including men!) we have created a series of pre-recorded workouts you can do in the safety and privacy of your own home.
We add new sessions weekly, so you will never get bored repeating the same workout over and over again.
Our Pay Per View classes start from £1 per session for non-members.
LIVE CLASS TIMETABLE
Thursday 5:30-6:30pm – 1 hour Pilates with Lynn
(HW) – Handweights or equivalent: cans/bottles etc
(S) – Step – can be s step box/fixed step or safe stable plastic box etc
(A/W) – Ankle weight or equivalent hot water bottle, wheat bag, small bag with handle and cans in, etc.
(B) – Swiss Ball or cushion/football/block
(NE) – No equipment required
(KB) – Kettlebell or bag of sugar/sand etc
Pilates 1hr sessions – Core based workout for strength, mobility & flexibility adaptations/options given
27/08/20 – (HW) mixed class but hand weights optional >>
20/08/20 – (NE) varied class with stomach and arms the main part >>
13/08/20 – (NE) Great varied class >>
06/08/20 – (HW) Varied mixed ability class >>
30/07/20 – (NE) great varied class >>
16/07/20 – (NE) varied session including inner and outer thigh work >>
09/07/20 – (NE) varied class with some different exercises with options given >>
01/07/20 – (NE) A great stretch and mobilising session with a mix of toning exercises >>
28/05/20 – (NE) A mixed workout for all areas of the core >>
21/05/20 – (NE) A mixed workout for all areas of the core >>
14/05/20 – (NE) A mixed workout for all areas of the core with some arm work. >>
07/05/20 – (NE) A mixed workout for all areas of the core >>