DISCLAIMER
1. Slim Fit Life strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Slim Fit Life is not a licensed medical care provider and represents that it has no expertise in determining the effect of any specific exercise on a medical condition, whilst exercising without supervision.
2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Slim Fit Life and their Instructors from any and all claims or causes of action, known or unknown, arising out of Slim Fit Life exercise videos.


Get in touch with us

We know how hard it is during COVID-19 to keep motivated and exercise regularly. We also know there is still an element of risk when doing exercise classes with a large number of people. To help everyone (including men!) we have created a series of pre-recorded workouts you can do in the safety and privacy of your own home.

We add new sessions weekly, so you will never get bored repeating the same workout over and over again.

Scroll down to find one that suits your needs. We have options from 8 mins to 1 hour – starting from £1 per session for non-members on a Pay Per View option.


LIVE CLASS TIMETABLE
Wednesday 8am – 30 minute full body workout with Lynn
Wednesday 6pm – 30 minute full body workout with Lynn
Thursday 8am – 30 minute full body workout with Lynn
Thursday 1pm – 30 minute full body workout With Lynn
Thursday 5:30-6:30pm – 1 hour Pilates with Lynn


4 Minute Stretching Warm-up >>


CLASS KEY
(HW) – Handweights or equivalent: cans/bottles etc
(S) – Step – can be s step box/fixed step or safe stable plastic box etc
(A/W) – Ankle weight or equivalent hot water bottle, wheat bag, small bag with handle and cans in, etc.
(B) – Swiss Ball or cushion/football/block
(NE) – No equipment required
(KB) – Kettlebell or bag of sugar/sand etc

AUGUST CLASSES

30min sessions – All full body – low impact options given throughout

19/08/20 Kelly’s Base & Burn – Cardio disco, aerobic style dance fitness with wrist weights >>
13/08/20 AM – (HW) 1min rounds and pyramid sets >>
12/08/20 PM – (AW optional) legs bums and tums >>
12/08/20 AM – (AW) (HW) legs bums and tums >>
06/08/20 PM – (HW) 1min rounds broken up with shots of cardio 10reps. Finished with a varied flow section >>
06/08/20 AM – (HW) 1min rounds 2 legs 2arms & 1 abs repeated >>
05/08/20 PM – (HW)  HIIT session all over reps session 30s/20s/10s >>

Pilates 1hr sessions – Core based workout for strength, mobility & flexibility adaptations/options given

27/08/20 – (HW) mixed class but hand weights optional >>
20/08/20 – (NE) varied class with stomach and arms the main part >>
13/08/20 – (NE) Great varied class >>
06/08/20 – (HW) Varied mixed ability class >>

JULY CLASSES

30min sessions – All full body – low impact options given throughout

30/07/20 AM – (HW) (S) 30sec bursts 30step ups. Finishing with a flow section >>
29/07/20 AM – (HW) 1 min rounds. Descending pyramid set >>
23/07/20 PM – (HW) 30secs bursts arms and legs. Ascending ab pyramid & descending cardio pyramid >>
23/07/20 AM – (S) (HW) Flow section, ab blast, 1min rounds and a descending pyramid set. Plenty of variety! >>
22/07/20 PM – (HW) Mini accumulator session legs, arms, core & cardio >>
22/07/20 AM – (NE) Varied exercises reps of 30 >>
16/07/20 PM – (NE) 10rep accumulator. 5 mins steady cardio >>
16/07/20 AM – (AW) Pyramid sets. Leg work >>
15/07/20 PM – (S) (HW) 45sec bursts 20reps on step in between. Ascending and descending pyramid set to finish >>
15/07/20 AM – (NE) 20reps working legs,arms, core >>
09/07/20 PM – (NE) Flow section, pyramid reps, abs section and final ascending pyramid >>
09/07/20 AM – (S) (HW) Varied session some timed 1min, 30 secs and some inn reps of 20 >>
08/07/20 PM – (NE) Working in reps of 10, legs,arms, core and cardio >>
08/07/20 AM – (NE) Full body workout in reps of 30 >>
02/07/20 PM – (S) Good mix of legs and cardio. Finished with a flow session and reps >>
02/07/20 AM – (NE) Some mixed pyramid sets and finished with some cardio reps >>
01/07/20 PM – (HW) A good mix of legs and cardio followed by arms and core >>
01/07/20 AM – (HW) A mix of 30reps and 1min bursts. A great mixed flow session at the end >>

Pilates 1hr sessions – Core based workout for strength, mobility & flexibility adaptations/options given

30/07/20 – (NE) great varied class >>
16/07/20 – (NE) varied session including inner and outer thigh work >>
09/07/20 – (NE) varied class with some different exercises with options given >>
01/07/20 – (NE) A great stretch and mobilising session with a mix of toning exercises >>

 

JUNE CLASSES

30min sessions – All full body – low impact options given throughout

25/06/20 PM – (HW) (S) 2min 30 workouts with 30section rest >>
25/06/20 AM – (HW) (S) 45secs arms and ab bursts with 30 rep cardio exercises. Cardio end section >>
24/06/20 PM – (HW) Reps session >>
24/06/20 AM – (HW) 10rep accumulator/flow section >>
18/06/20 PM – (HW) (S) 2m30 HIIT 30secs rest. Full body >>
18/06/20 AM – (NE) 30secs & 20sec bursts full body workout >>
17/06/20 AM – (HW) 30sec burst for legs/arms/abs/cardio and a flow section >>
11/06/20 PM – (NE) Legs/arms/core/cardio reps >>
11/06/20 AM – (NE) Full body reps session >>
10/06/20 PM – (HW) Full body accumulator >>
10/06/20 AM – Optional (KB) 1min and 30sec bursts. More legs bums and tums focused >>
04/06/20 PM – (A/W) (HW) Structured 1min bursts of legs/arms/core/cardio >>
04/06/20 AM – (HW) Ascending reps session >>
03/06/20 PM – (HW) (S) Descending reps session >>
03/06/20 AM – (HW) (S) 1min bursts and reps session >>

Pilates 1hr sessions – Core based workout for strength, mobility & flexibility adaptations/options given

25/06/20 – (NE) varied class >>
18/06/20 – (NE) core & varied session >>
11/06/20 – (NE) varied class >>
04/06/20 – (NE) steady mixed session >>

MAY CLASSES

30min sessions – All full body – low impact options given throughout

28/05/20 PM – (HW) Pyramid sets legs/arms/core/cardio >>
28/05/20 AM – (HW) Flow work. Reps section. 1min rounds >>
27/05/20 PM – (HW) 45 sec burst/15sec rest. Ascending pyramid set >>
27/05/20 AM – (NE) Reps session. Last 5mins core 30sec bursts >>
21/05/20 PM – (HW) (A/W) flow work. Cardio, toning, cardio, core reps >>
21/05/20 AM – (HW) Mixed session block for legs/arms then core >>
20/05/20 PM – (NE) Mixed reps session >>
20/05/20 AM – (HW) (S) 2min block of reps legs/arms/abs. 30/10reps >>
14/05/20 PM – (HW) 30sec bursts legs/cardio. Upper body 1min bursts. Ascending/descending pyramid sets. Core >>
14/05/20 AM – (HW) Flow work. 1min bursts. Mixed descending pyramid >>
13/05/20 PM – (HW) Reps sessions in sections for legs/arms/core/cardio >>
13/05/20 AM – (HW) (S) mix of 1min and 30sec bursts. Pyramid sets >>
07/05/20 PM – (NE) 1min burst mixed. Accending pyramid set >>
07/05/20 AM – (HW) Flow work/45secs work 15 rest and finish with ab-blast >>
06/05/20 PM – (NE) Mixed reps session >>
06/05/20 AM – (HW) 1min rounds legs/cardio then arms and then core >>

Pilates 1hr sessions – Core based workout for strength, mobility & flexibility adaptations/options given

28/05/20 – (NE) A mixed workout for all areas of the core >>
21/05/20 – (NE) A mixed workout for all areas of the core >>
14/05/20 – (NE) A mixed workout for all areas of the core with some arm work. >>
07/05/20 – (NE) A mixed workout for all areas of the core >>

 

APRIL CLASSES

30min sessions – All full body – low impact options given throughout

30/04/20 PM – (HW) Descending reps session>>
29/04/20 AM – (HW) Ascending pyramid set. Legs arms core rotating bursts >>
29/04/20 PM – Opt (HW) 1min burst/30 second bursts/20 reps >>
23/04/20 AM – (S) opt (HW) 3 min bursts legs/arms/abs. 1 min rounds >>
23/04/20 PM – (HW) (S) Few minute rounds. Some 30 seconds. Ascending pyramid set >>
22/04/20 AM – (HW) Flow work & 45second bursts >>
22/04/20 PM – (S) Shorter bursts of 30 second bursts. Last 5 minutes in 1min rounds >>
16/04/20 AM – (NE) Cardio, flow work, core work >>
16/04/20 AM – (HW) High cardio in parts but options given. Descending pyramid set >>
15/04/20 PM – (NE) do what you can in each minute >>

Pilates 1hr sessions – Core based workout for strength, mobility & flexibility adaptations/options given

30/04/20 – (B) Can be done without any equipment >>
23/04/20 – (NE) A mixed workout for all areas of the core with some stability work >>
16/04/20 – (NE) A mixed workout for all areas of the core >>

LEGS

Lynn’s 11min Level 1 Legs Workout >>
Lynn’s 14min Level 2 Legs Workout >>
Lynn’s 15min Level 3 Legs Workout >>

ARMS

Lynn’s 9min Level 1 Arms Workout >>
Lynn’s 12min Level 2 Arms Workout >>
Lynn’s 15min Level 3 Arms Workout >>

CORE

Lynn’s 15 minute Level 1 Core Workout >>
Lynn’s 15 minute Level 2 Core Workout >>
Lynn’s 15 minute Level 3 Core Workout >>